Body and Soul Women's Exercise Program

Begin a transformation with this traditional fitness program including a balanced workout of cardio, strength training, and flexibility routines. 

Classes are on Tuesdays at 6:30 p.m. and Saturday mornings at 9:30 a.m. in the McDonald Activity Center, Room 283.  

NEW Session Begins:  June 25 through July 30

For more information about this exercise program, go to or contact Robin Sanford at or call 469-231-7199.