Body and Soul Women's Exercise Program
Begin a transformation with this traditional fitness program including a balanced workout of cardio, strength training, and flexibility routines.
Classes are on Tuesdays at 6:30 p.m. and Saturday mornings at 9:30 a.m. in the McDonald Activity Center, Room 285.
NEW Session Begins: October 1 through December 14
October 1 session is a free class, so come try it out.
For more information about this exercise program, go to www.bodyandsoul.org. or contact Robin Sanford at purplecrayon83@gmail.com or call 469-231-7199
OR
Kim Barr at kdbarr01@gmail.com.