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Body and Soul Women's Exercise Program

Begin a transformation with this traditional fitness program including a balanced workout of cardio, strength training, and flexibility routines. 

Classes continue to be offered virtually on Tuesdays at 6:30 p.m. and Saturday mornings at
9 a.m.   

For more information about this exercise program, go to www.bodyandsoul.org.classes/subscribe or contact
Kim Barr at [email protected].